9 Most Powerful Foods That Contain Multivitamins, And Different Types of Nutrients

These are the 9 most powerful foods that contain multivitamins, and different types of nutrients;

1- Pineapple: Pineapple contains many different types of vitamins, and nutrients within itself;

Vitamin A, B6, C, E ,K

Calcium

Iron

Magnesium

Potassium

2- Pomegranate: Pomegranate contains many different types of vitamins, and nutrients within itself;

Vitamin B9, C, K

Antioxidant

Protein

Fiber

Calcium

Iron

Magnesium

Potassium

3- Carrot: Carrot contains many different types of vitamins, and nutrients within itself;

Vitamin A, B6, B12, C, E, K

Calcium

Iron

Potassium

Antioxidant

4- Orange: Orange contains many different types of vitamins, and nutrients within itself;

Vitamin B1, B2, B3, B5, B6, B9, C

Antioxidant

Magnesium

Iron

Calcium

5- Egg: Egg contains many different types of vitamins, and nutrients within itself;

Vitamin A, B1, B2, B3, B6, B12, D, E

Potassium

Magnesium

Iron

Antioxidant

6- Melon: Melon contains many different types of vitamins, and nutrients within itself;

Vitamin A, B1, B2, B5, B6, C, K

Carbs

Fiber

Protein

Potassium

Magnesium

7- Onion: Onion contains many different types of vitamins, and nutrients within itself;

Vitamin A, B6, C

Potassium

Copper

Antioxidant

8- Avocado: Avocado contains many different types of vitamins, and nutrients within itself;

Vitamin A, B6, C, E, K

Carbohydrate

Fiber

Antioxidant

9- Mango: Mango contains many different types of vitamins, and nutrients within itself;

Vitamin A, C, K

Potassium

Folet

Antioxidant