How Can Health Coaching Change My Health ?

How can health coaching change my health ? Your health is number one priority in your life, because your health will determine everything in your life journey. During your lifetime, you would create a lot of unhealthy habits, and these unhealthy habits would make you sick. Because of these unhealthy habits, there will definitely be …

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Do I Need A Health Coach ?

Do I need a health coach ? Every person needs a health coach in his or her life. Our health is the number one priority in our life. Having a healthy body, or having a healthy lifestyle is not an option anymore. Keeping our health on top level is the best way to cope with …

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12 Benefits of Green Tea

There are 12 benefits of green tea for our health. During our lifetime, we may drink some hot drinks during the day, such as coffee, tea, etc. But how about green tea ? Do you consume green tea ? Do you drink green tea regularly for your health ? You may, or you may not, …

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9 Most Powerful Foods That Contain Multivitamins, And Different Types of Nutrients

These are the 9 most powerful foods that contain multivitamins, and different types of nutrients; 1- Pineapple: Pineapple contains many different types of vitamins, and nutrients within itself; Vitamin A, B6, C, E ,K Calcium Iron Magnesium Potassium 2- Pomegranate: Pomegranate contains many different types of vitamins, and nutrients within itself; Vitamin B9, C, K …

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10 Powerful Foods That Can Boost Your Cardiovascular Health

These are the 10 powerful foods that can boost your Cardiovascular Health; 1- Garlic 2- Walnut, Nuts, And Almond 3- Tomato 4- Spinach 5- Apple 6- White Beans 7- Green Tea 8- Olive Oil 9- Fish 10- Avoiding, And Not Eating Pastry Foods

15 Powerful Foods That Can Boost Your Memory, And Concentration

These are the 15 powerful foods that can boost your memory, and concentration; 1- Avocado 2- Beetroot 3- Bilberry 4- Broccoli 5- Celery 6- Coconut Oil 7- Dark Chocolate 8- Egg Yolk 9- Virgin Olive Oil 10- Green Leaf Vegetables 11- Rosemary 12- Salmon 13- Turmeric 14- Walnut 15- Nuts

10 Powerful Foods For Brain Health

These are the 10 powerful foods for brain health; 1- Salmon 2- Bilberry 3- Broccoli 4- Dark Chocolate 5- Walnut 6- Turmeric 7- Egg 8- Coffee 9- Orange 10- Greens Vegetables

12 Powerful Foods That Will Increase Dopamine Level in Your Brain

These are the 12 powerful foods that will increase Dopamine level in your brain. 1- Dark Chocolate 2- Apple 3- Banana 4- Strawberry 5- Watermelon 6- Melon 7- Green Tea 8- Bilberry 9- Egg 10- Chicken 11- Salmon 12- Dairy Milk 13- Nuts, And Seeds 14- Beetroot

How To Get Antioxidant ?

How to get Antioxidant ? These are the foods that contain Antioxidant; 1- Cucumber 2- Parsley 3- Avocado 4- Green Tea 5- Pomegranate 6- Coffee 7- Dark Chocolate 8- Strawberry 9- Walnut 10- Cabbage 11- Artichoke 12- Raspberry 13- Blueberry 14- Beetroot 15- Kiwi 16- Apple 17- Grape 18- Banana 19- Broccoli 20- Lemon

How To Get Magnesium ?

How to get magnesium ? These are the foods that contain magnesium; 1- Dark Chocolate 2- Avocado 3- Nuts 4- Legumes 5- Tofu 6- Seeds 7- Whole Grains 8- Salmon 9- Bananas 10- Leafy Greans