how-to-get-calcium

How To Get Calcium ?

Fatih Carpan

Fatih Carpan

How to get calcium ? These are the foods that contain Calcium;

1- Seeds

1 2 6

2- Cheese

2 2 5

3- Yogurt

3 2 5

4- Sardines, And Salmon

4 2 6

5- Beans, And Lentils

5 2 6

6- Almonds

6 2 3

7- Leafy Greens

7 2 4

8- Rhubarb

8 2 4

9- Edamame

9 2 3

10- Figs

10 1 3

11- Milk

11 1 3
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