how-to-get-iron

How To Get Iron ?

Fatih Carpan

Fatih Carpan

How to get iron ? These are the foods that contain iron;

1- Lentil

1 17

2- Red Meat

2 18

3- Chicken

3 19

4- Beans

4 16

5- Nuts

5 15

6- Dried Apricots

6 15

7- Fortified Breakfast Cereals

7 14

8- Lamb

8 12

9- Tuna

9 12

10- Salmon

10 10

11- Egg

11 9

12- Spinach

12 8
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