how-to-get-minerals

How To Get Minerals ?

Fatih Carpan

Fatih Carpan

How to get Minerals ? These are the foods that contain minerals;

1- Nuts, And Seeds

1 1 7

2- Shellfish

2 1 7

3- Eggs

3 1 7

4- Beans

4 1 7

5- Cocoa

5 1 6

6- Avocados

6 1 6

7- Leafy Greens

7 1 4

8- Yogurt, Cheese

8 1 5

9- Sardines

9 1 3

10- Spirulina

10 9

11- Tropical Fruits

11 8

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