how-to-get-protein

How To Get Protein ?

Fatih Carpan

Fatih Carpan

How to get Protein ? These are the foods that contain protein;

1- Eggs

1 15

2- Milk

2 16

3- Yogurt

3 17

4- Fish And Seafood

4 14

5- Chicken And Turkey

5 13

6- Soya

6 13

7- Nuts And Seeds

7 12

8- Pork

8 10

9- Beans And Pulses

9 10

10- Beef

10 8

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