How to get Vitamin A ? There are a lot of natural foods to get Vitamin A.
1- Butternut Squash: Most of us can imagine Halloween if we see butternut squash. Most of us will be aware that it is one of the best Vitamin A sources. But it is not on a low diet list because butternut squash is a starchy vegetable.
2- Carrot: Carrot is the one the best Vitamin A source. And it is also an extremely powerful gun for our immunity. 100 mg Carrot contains Vitamin A, Vitamin C, Vitamin D, Vitamin B12, Magnesium, Iron, Calcium, Protein, Dietary Fiber, Sodium,potassium, Carbohydrate. You heard how crazy vegetables are. With only one carrot, we give a lot of supplements to our body. Please keep carrots into your diet regularly, because with just carrots, you will directly change your health. If you smoke, I have good news for you because carrots can also reduce lung cancer in the future. Please keep the carrot carefully into your diet if you are a smoker.
3- Sweet Potato: Sweet potato is also a good source for Vitamin A, but I would advise you to boil or cook by baking the sweet potato so that you can benefit from its Vitamin A source beneficially.
4- Kale: Kale is one of the wealthiest vegetable types for the human body because it contains Vitamin A, Vitamin B6, Vitamin C, Vitamin K. And then it has magnesium, calcium, potassium. Most of us don’t know how to consume kale but there are 5 ways that we can consume Kale effectively. We can consume it into salad, we can boil it, we can prepare its soup, we can mix it with pasta, and we can bake it.
5- Paprika: Most of us consume paprika with meat, but it is good to remember that it has a really good Vitamin A source.
6- Melon: Melon is a powerful gun for business life. It reduces the level of stress in your body. It gives you plenty of Vitamins, including Vitamin A. Melon actually protects you from most psychological and biological illnesses, including some types of cancers. But it has great source of Vitamin A benefit.
7- Watermelon: Watermelon is a good way to get Vitamin A, and it is also a summer fruit from most countries.
8- Butter: Butter is used everyday during cooking but it also contains Vitamin A. It can be consumed on breakfasts on top of breads, and also for cooking. If we consume a lot of butter, it won’t be good for our body.
9- Cheddar: Cheddar is a good source for Vitamin A. During daily meals, it can be consumed for Vitamin A purposes.
10- Dried Apricots: Dried Apricots can be consumed during the day as a snack for Vitamin A purposes. It is also a powerful snack because it is more than actually just Vitamin A. Keep in mind that it is a really good multi-supplement for our body.
I know that there are more Vitamin A sources but I wanted to give you the wealthiest multi-supplements ones for ourselves. Please keep in mind that carrot is an extremely important gun for your body against diseases especially for Coronavirus Pandemic, so try to add carrot into your diet and meals.