How To Get Vitamin B1?

How to get Vitamin B1 ? Almost all grains, foods such as red meat and fish are rich in vitamin B1. Other foods rich in vitamin B1 include:

1- Red Meat

2- Salmon, Tuna and Trout

3- Corn, Barley, Rice, Lentils, Chickpeas

4- Pasta

5- Bread

6- Dairy Products Such As Yogurt

7- Spinach, Carrot, Eggplant, Beans, Parsley, Artichoke, Peas, Cauliflower

8- Asparagus

9- Cornflakes

10- Nuts, Peanuts, Walnuts, Almonds, Peanuts, Chestnuts