how-to-get-vitamin-b12

How To Get Vitamin B12 ?

Fatih Carpan

Fatih Carpan

How to get Vitamin B12 ? These are the foods that contains Vitamin B12;

1- Eggs

1 10 1

2- Milk And Dairy Products

2 12 1

3- Fortified Nondairy Milk

3 11 1

4- Salmon

4 11 1

5- Trout

5 10 1

6-  Fortified Nutritional Yeast

6 10 1

7- Tuna

7 9

8- Fortified Cereal

8 7

9- Beef

9 7

10- Sardines

10 5

11- Clams

11 5

12- Animal Liver And Kidneys

12 5

13- Chicken

13 3
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