how-to-get-vitamin-b2

How To Get Vitamin B2 ?

How to get Vitamin B2 ? These are some foods that have Vitamin B2:

1- Fish

1 3 4

2- Chicken, Turkey

2 3 6

3- Dairy Products

3 4 3

4- Asparagus

4 4 2

5- Artichoke

5 2 4

6- Avocado

6 3 1

7- Spinach

7 2 2

8- Fortified Cereals

8 1 3

9- Lima Beans, Navy Beans, And Peas

9 1 1

10- Mushrooms

10 2

11- Hazelnut

11 1

12- Pumpkin

12 1

13- Sweet Potatoes

13 1

14- Greens

14