how-to-get-vitamin-b3

How To Get Vitamin B3 ?

Fatih Carpan

Fatih Carpan

How to get Vitamin B3 ? These are the foods that include Vitamin B3;

1- Red Meat

1 5 3

2- Fish

2 7 2

3- Chicken, Turkey, etc.

3 5 2

4- Brown Rice

4 5 2

5- Grains

5 3 2

6- Banana

6 4 2

7- Milk, And Dairy Products

7 3 2

8- Mushrooms

8 2 2

9- Eggs

9 2 1

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