how-to-get-vitamin-b7

How To Get Vitamin B7 ?

Fatih Carpan

Fatih Carpan

How to get Vitamin B7 ? These are the foods that contain Vitamin B7;

1- Yeast 

1 8 2

2- Beef Liver 

2 10 1

3- Eggs

3 9 1

4- Mushroom

4 9 1

5- Pink Salmon 

5 8 1

6- Peanuts

6 7 1

7- Pork

7 6 1

8- Sunflower Seeds

8 5 1

9- Avocados

9 5

10- Almonds

10 3

11- Walnuts 

11 3

12- Cheddar Cheese 

12 3
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