how-to-get-vitamin-b9

How To Get Vitamin B9 ?

Fatih Carpan

Fatih Carpan

How to get Vitamin B9 ? These are the foods that contain Vitamin B9;

1- Fortified Grains

1 9 1

2- Avocado

2 11 1

3- Bananas

3 10 1

4- Papaya

4 10 1

5- Wheat Germ

5 9 1

6- Beef Liver

6 9 1

7- Nuts, And Seeds

7 7 1

8- Broccoli

8 6 1

9- Citrus Fruits

9 6

10- Beets

10 4

11- Leafy Greens

11 4

12- Eggs

12 4

13- Asparagus

13 2

14- Legumes

14 1

15- Brussels Sprouts

15

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