October 10, 2022

How To Get Vitamin C ?

Fatih Carpan

How to get Vitamin C ? These are the foods that contain Vitamin C;

1- Oranges

1 13

2- Strawberries

2 13

3- Papayas

3 14

4- American Persimmons

4 2 5

5- Lychees

5 11

6- Lemons

6 11

7- Brussels Sprouts

7 10

8- Broccoli

8 8

9- Kiwis

9 8

10- Kale

10 6

11- Mustard Spinach

11 6

12- Parsley

12 6

13- Cantaloupe

13 4

14- Blackcurrants

14 2

15- Sweet Yellow Peppers

15 1

16- Guavas

17- Chili Peppers

18- Rose Hips

19- Acerola Cherries

20- Kakadu Plums