How To Get Vitamin D ?

How to get Vitamin D ? People take their Vitamin D more than %90 from the Sun. Thanks to Sunlight, we take our most of Vitamin D to our body, because most of the foods we consume, doesn’t have enough Vitamin D for ourselves. Sunlight, and these foods contain Vitamin D;

1- Sunlight

2- Salmon

3- Seafood

4- Mushrooms

5- Egg Yolks

6- Milk

7- Yogurt

8- Sardines

9- Tuna

10- Cheese