October 10, 2022

How To Get Vitamin E ?

Fatih Carpan

How to get Vitamin E ? These are the foods that contain Vitamin E;

1- Wheat Germ Oil

1 2 5

2- Sunflower Seeds

2 2 4

3- Almonds

3 2 4

4- Hazelnut Oil

4 4 3

5- Mamey Sapote

5 2 5

6- Sunflower Oil

6 2 2

7- Almond Oil

7 2 3

8- Hazelnuts

8 2 3

9- Kiwifruit

9 2 2

10- Pine Nuts

10 2 2

11- Turnip Greens

11 1 2

12- Peanuts

12 1 2

13- Atlantic Salmon

13 1 2

14- Avocado

14 1 2

15- Rainbow Trout

15 1 1

16- Red Sweet Pepper

16 1

17- Brazil Nuts

17 1

18- Mango

18 1