October 10, 2022

How To Get Vitamin K ?

Fatih Carpan

How to get Vitamin K ? These are the foods that contain Vitamin K;

1- Soft Cheeses

1 6 3

2- Green Peas

2 6 2

3- Avocado

3 4 4

4- Hard Cheeses

4 6 2

5- Soybean Oil

5 4 3

6- Kiwi

6 4 3

7- Prunes

7 3 3

8- Green Beans

8 3 2

9- Goose Liver Paste

9 4 1

10- Chicken

10 3 1

11- Pork Chops

11 2 1

12- Beef Liver

12 2 1

13- Brussels Sprouts

13 2 1

14- Broccoli

14 2 1

15- Spinach

15 2

16- Natto

16 2

17- Collard Greens

17 2

18- Swiss Chard

18 2

19- Mustard Greens

19 1

20- Kale

20 1